I recently did a post on social media where I listed out a few of the habits that I’ve adopted over the years to help me be more productive working from home. Having done so for the last five years, I had a bit of a routine down……throw in a global pandemic I had to […]
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By Sandra Charite It’s been 17 years since my mom transitioned after her battle with cancer. I still remember the day and time and exactly what I was wearing. If I have to be honest, somedays, I wish I could forget so it wouldn’t all be real anymore. But honestly, breast cancer scares me. I
Breast Cancer Scares Me Read More »
By Sandra J. Charite We have to muster the strength to keep it together during breakups, divorces, miscarriages, unsuccessful careers, and spiritual attacks. We’re even expected to stay calm while trying not to worry about feeding our children when we lack financial support. Back in 2018, I went through an embarrassing and heartbreaking time in my life. I tried to muscle my way through depression
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By Sandra Richardson Affirmation is the act of confirming that something is true. It’s a positive statement or judgement. We often tend to seek affirmation from others who are close to us. We just feel like we need that “attagirl” to show encouragement, approval or admiration when we have done something that we feel is
Girl You Better Don’t! Read More »
Now given my personality and approach to life, conflict is something I generally avoid. But have you ever noticed that often it’s the very thing you are trying to avoid that you wind up coming face to face with. In Yoga, whenever you want to get deeper into a pose, you apply pressure, we call
How Can I See This Differently – 3 Tips To Peacefully Dealing With Conflict Read More »
Life is a beautiful thing filled with lots of joyful moments. However, there are times when the very sweet life that you so cherish becomes overwhelming. One day you wake up, and everything you held dear to you feels all out of whack! You are filled with a mountain of debts; the bills keep coming,
Women And Managing Stress to Avoid Depression Read More »
Written by Marsha Dennie Last Chance Saloon is the title of a novel by Irish author Marian Keyes. Published in 1999, it centres around the lives of best friends – Tara, Katherine, and Fintan – who are living in London and trying (along with the other characters in the book) to navigate life and love in
Am I in the “Last Chance Saloon”? Read More »
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ― Eleanor Brownn. In generations past, only self-absorbed women entertained the notion of putting themselves first. Today, as modern women, we tend to spread ourselves thin
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We sat in a room where a conversation developed between us. I immediately dropped my guard and allowed myself to be authentically me. I was sharing space with a strong woman. A beautiful woman. A smart woman. A woman of excellence. A Godly woman. A mother. A wife. An educator. A counselor. A Psychologist. A Pastor. I was sharing space with a PHENOMENAL WOMAN.
Do Women Need Each Other’s Friendship? Read More »
Do you ever lie about your age? Do you ever lie about your age? If yes, was it intentional? Ladies, do you wonder if unintentional age lying is a sin? At what point do we break even into the age we should look? Should we look thirty at thirty or forty at forty-five? Lots of