No one has the true formula for happiness, but we certainly see numerous scholars, coaches, and speakers doing their utmost to help us find it. This is a desire that has permeated humanity since the beginning of time. I believe the initial step to achieving happiness is recognizing that it doesn’t manifest the same way for everyone. What brings you joy might not necessarily do the same for me, and your happiness may be exuberant and vivacious while mine might be more reserved. Though the means and reception may differ, there are several common elements related to ultimate happiness. Here are 3 “A’s” we are proposing you consider on your journey to achieving ultimate happiness:
Acceptance
One of the fundamental keys to happiness is acceptance, beginning with embracing yourself for who you are and accepting others for who they are. Often, we find ourselves unhappy with both ourselves and others due to perceived flaws that we strive to alter. While self-improvement is important, we should also exercise patience as we go through the process, and progress on our personal journeys. Accept and love yourself at your current stage and be optimistic about the growth that lies ahead. Many women, grapple with self-hate, exacerbated by the unrealistic portrayal of women on social media and other platforms. This, in turn, leads to cosmetic surgery and fuels the monster of insecurity, a pursuit of perfection that can never be met. It’s crucial to embrace your uniqueness and cultivate self-love. Once you find contentment within yourself, the opinions of others will become inconsequential.
Affiliation
On the path to happiness, it is crucial to consider the individuals with whom you associate and form relationships, whether they are platonic or romantic. These people play a significant role in shaping your self-perception and daily emotions. You may find yourself being influenced by their opinions and value their critiques and feedback. Surround yourself with kind-hearted people while avoiding those who are toxic. Ensure that these affiliations feed your soul rather than erode it.
Accountability
You oversee your own happiness. The moment someone can diminish or influence your happiness is the moment you have ceded control to them. Not everyone needs to be your friend or have access to you. You must take responsibility and be accountable for your happiness. Determine who should remain in your life and who you should let go, as well as which habits and practices are toxic to your personal growth and well-being. You possess the keys and the authority; it’s essential to wield them wisely.
