Women's Health
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Arrogance Examined – Female Genital Mutilation
This is a must read as we played our part in highlighting this matter of FGM (Female Genital…
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The One Thing Every Woman needs to Lead a Happier and Healthier Life.
By Avril Cayenne Today’s women wear many hats and shoulder many responsibilities daily; we do more for everyone…
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How To Live Every Day
There is the saying that “you only live once”—YOLO, but for the purpose of this article, I will say, You…
Tired Of Hormone Imbalance? 6 Ways Women Can Take Control
I recently watched the movie Rodante starring Richard Gere and Diane Lane. What can I say but, thank goodness I had…
Breast Cancer Survivor Simone Bloomfield Shares Her Story
She doesn’t look anything like what she has been through. She has a beautiful and strong countenance which…
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Breast Cancer Scares Me
By Sandra Charite It’s been 17 years since my mom transitioned after her battle with cancer. I still…
Women And Managing Stress to Avoid Depression
Life is a beautiful thing filled with lots of joyful moments. However, there are times when the very…
6 Ways to Indulge In Self-Care On A Budget
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to…
“You Are Not Okay” Being Honest About Your Mental Health During a Pandemic
As we continue the conversation on our mental health we welcome this sharing by Sandra Charite and us…
It’s A Period!
Menstruation, a most dreaded time of the month for many women and girls. We use markers to make…
Finding Your Inner Balance
My recent focus has been on my preparations for my upcoming mid-semester exams. Lack of sleep was taking…
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