“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ― Eleanor Brownn.
In generations past, only self-absorbed women entertained the notion of putting themselves first. Today, as modern women, we tend to spread ourselves thin wearing the many hats we wear. It’s no wonder we find very little time to take care of ourselves! So yes, Eleanor Brownn’s quote rings true; we cannot adequately and sufficiently take care of others until we make it a priority to first take good care of ourselves. Otherwise, how else will we be able to be happier parents, grateful spouses, or fully engaged in joyfully fulfilling our purpose?
So, what is self-care? In a few words, self-care ensures that mind, body, and spirit – our interconnected trinity that forms the whole of our well-being – are in harmony. In the age of social media, self-care has become synonymous with indulgences like massages, spending excessive cash on designer apparel, and lavish vacations. Thankfully, there are alternatives for those of us who do not have boatloads of disposable income.
Here are some ways to invest in self-care on a budget:
Physical Wellness
Physical wellness tops our list. Because we have had to make unprecedented lifestyle adjustments over the last year due to the pandemic, it is essential we maintain good physical health. Our busy lives can be overwhelming and heap more emotional stress on us than we can handle. Healthy lifestyle choices – including getting sufficient rest of 4 to 8 eight hours per day, and proper, regular exercise of 15 to 45 minutes at least three times a week and consuming a healthy diet – are great ways to improve not only your physical health but also your mental health. They are important stress-reducing starters and contribute all-important, long-term benefits to our self-care journey. Just a note on mental wellness, if you are feeling depressed, consistently having negative thoughts and emotions, or having difficulty managing stress levels, then seek the help of a professional. Many health professionals now provide virtual and telehealth visits.
Light Some Candles
Lighting fragrant candles can create the perfect ambiance. If you are not into candles, consider wax melts, an alternative that provides a similar vibe. You will not only create a mood, but your home will smell good too. Our citrusy Citronato candle is a customer favorite. Explore our Sirrah Candle collection at www.sirrahcandleco.com.
Create Your Own At-Home Spa Day Retreat
What could be more relaxing than creating your own at-home spa retreat? Unwind with a warm salt bath and light a Sirrah Spa Day candle—a clean-smelling rosemary eucalyptus mint to add another dimension to a soothing environment and help wash away the day’s anxieties. Match your candle color with your bathroom decor and transform your space into the perfect spa retreat!
A Me-Time Staycation
You do not always need to vacation away as an escape from your routine. Schedule an at-home getaway! Soak up the sun at a backyard picnic complete with a blanket, a basket of food, and your favorite chilled beverage. Dance to your favorite music or get lost in a good book. Enhance the ambience with our Georgia Peach candle to transport you down to the American South to the Peach State of Georgia or our Mamalada candle for a Bahamian-infused destination.
Start a Journal
Journaling is an excellent way to record memories and milestones to reflect on later and is also a great way to practice self-care. So, grab your journal book, an old notebook, or even your laptop and begin writing. Your writing does not have to be perfect. It only needs to be yours. Setting aside a little time to express your thoughts on paper can lead to fresh new ideas and insights and relief from stress. Set the mood for reflection and light up a Sirrah Lavender Twist candle—the perfect blend of lavender and sandalwood—to create the perfect calm, aromatherapeutic atmosphere and let your thoughts flow.
Have a Girls’ Night In
Let’s face it: the pandemic has created roadblocks in our social lives. But our social lives do not have to be dead-ended. Why not just reinvent them?! Until we can have in-person get-togethers again, schedule a virtual girls’ night chat! There are so many virtual platform options available; all you have to do is choose the right one for you, and, voila! You and your girls are on your way to a fabulous time together. Pamper yourself, get glammed up—makeup and all, and have a virtual get-together! Today’s technology makes it easy to connect! Add a lit Sirrah Pink Prosecco candle to the must-haves for the occasion and set the tone for the perfect celebration with your gal pals!
Self-care is an extension of our beauty that already exists. Take some time to let go of the busyness of life. Be bold! Be courageous! Indulge in taking good care of yourself!
Contributed by Sirrah Candle Co.— Visit them at https://sirrahcandleco.com/
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